• 17575
• January 22, 2026

You’re 'not addicted' to screen: What is Doomscrolling and why it feels impossible to stop?

Late-night scrolling through distressing news, known as doomscrolling, is a stress response, not a lack of discipline. Our brains, wired for survival, interpret constant negative information as a threat, leading to anxiety and sleep issues. Understanding this helps shift focus from self-blame to managing stress and practicing digital hygiene for peace

• News Source Indiatimes (Click to view full news): CLICK HERE

• Category:
• India

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