At 52, Sonu Sood credits his chiselled physique to consistency, discipline, and a healthy lifestyle. He emphasizes clean, protein-rich meals, a varied workout routine including strength and cardio, and mindful eating with portion control. Sood advocates for natural training, patience, and mental well-being through meditation and yoga, stressing there are no shortcuts to fitness.
- News Source Indiatimes (Click to view full news): CLICK HERE
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