Shilpa Shetty, Bollywood's fitness icon, emphasizes mindful eating and simple rituals for a healthy lifestyle at 50. She starts her day with lukewarm water, Noni juice, and oil pulling. Shetty prioritizes breakfast, incorporating fruits, muesli, and eggs. She includes ghee and healthy fats in her diet, advocating for wholesome, nutritious meals and early dinners, balancing carbs for weight management.
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