Shahid Kapoor reveals his fitness secrets for staying ripped in his 40s, emphasizing daily consistency over shortcuts. His routine includes morning breathwork, empty-stomach workouts, and a clean vegetarian diet. Kapoor prioritizes six hours of sleep and structure, proving that smart habits, not extreme measures, are key to sustained fitness and a 22-year career.
- News Source Indiatimes (Click to view full news): CLICK HERE
0 Comments:
Leave a Reply