Actor Milind Soman, at 59, experimented with 16:8 intermittent fasting and experienced significant benefits, including a 6-7 kg weight loss and increased energy. He found the diet change to be a positive experience, though he paused it for endurance events like the half-Ironman marathon. Soman also emphasizes avoiding packaged foods.
- News Source Indiatimes (Click to view full news): CLICK HERE
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